Choose your journey to self
All classes, workshops and sessions are currently taught at Quantum Wellness, Red Barn Building, 327 US-202, Bedminster, NJ 07921
1:1 Embodyment yoga Therapy
Embodyment Yoga Therapy is a hands on healing modality that awakens your body’s own healing capacity. Deep healing comes from your profound relaxation and expansive inner experiences that this therapy provides.
Group classes
If you’re looking for a more traditional experience with a group of people in studio sign up for Ashley’s Movement Meditation class or Svaroopa Yoga.
LIVE WORKSHOPS
Circle back in January 2026 to learn about Ashley’s workshops she will be hosting in 2026!
“The heart is the hub of all sacred places. Go there and roam.”
swami muktananda
MEET ashley
Ashley started her journey with movement at a young age. She started dancing when she was three years old. When she was in her teens her ballet teacher introduced her to Svaroopa Yoga.
Throughout her life she never felt more at home in her body than she did during Svaroopa yoga classes and practices. After a series of many ups and downs, the stresses of law school and trying times she knew she had a gift she needed to embrace, not just for herself, but to give to others.
Over the last ten years even as an attorney running her own law practice since 2015 she’s cultivated her yoga studies with her teacher Swami Nirmalandanda Saraswati and her movement studies with her Mentor Emily Rose of Thrive Embodied Arts and the Wild Within Method. She hopes to help everyone find that sense of wholeness, joy, peace and gratitude within themselves that she found during her very first yoga class and she knows they will because the practices are reliable, profound and life changing.
All classes, workshops and sessions are currently taught at Quantum Wellness, Red Barn Building, 327 US-202, Bedminster, NJ 07921